4 Hour Body Cheat Sheet. This means no bread, pasta, rice, potatoes, or grains. 1 set x 3 reps @ 95% irm, 1 set x 5 reps @ 85% irm.
4 Hour Body Cheat Sheet the long side story
Web 4 hour body cheat sheet (improved) posted on february 14, 2011. 12 reps (foot in the air < 50 degree angle) deadlift. Box jumps, jump rope, or 15m sprint. Rule #2 eat the same few meals over and over again, especially for breakfast. Print a sample of the daily plan, along with supplements, exercise and food list and start losing weight today 1 set x 3 reps @ 95% irm, 1 set x 5 reps @ 85% irm. This means no bread, pasta, rice, potatoes, or grains.
Box jumps, jump rope, or 15m sprint. 1 set x 3 reps @ 95% irm, 1 set x 5 reps @ 85% irm. 12 reps (foot in the air < 50 degree angle) deadlift. Print a sample of the daily plan, along with supplements, exercise and food list and start losing weight today This means no bread, pasta, rice, potatoes, or grains. Box jumps, jump rope, or 15m sprint. Rule #2 eat the same few meals over and over again, especially for breakfast. Web 4 hour body cheat sheet (improved) posted on february 14, 2011.
